Recipes

Blended Oats

base- 
1 cup rolled oats 
3 tbsp chia seeds 
1-2 scoops protein powder of choice 
heaping spoonful of nut butter of choice 
dash of cinnamon 
1/4 cup milk of choice 
2 tbsp honey 
*optional 2 dates(pitted) 

Throw everything into a blender and blend until smooth. Transfer into a bowl and top it with anything you like. I personally like topping it with greek yogurt mixed with honey and cinnamon along with berries. It can be prepped and stored in the refrigerator for a few days. Balanced with carbs, proteins, and fats, it will keep you full and tastes like dessert for breakfast!

Salmon Bowl

Cut your salmon into chunks and season with olive oil, paprika, garlic powder, salt, and pepper and air fry at 390 degrees for 4-5 minutes on each side. Serve on top of rice with avocado, cucumber, and green onion. Finish with a sauce combining 1 cup of mayo, sriracha, honey, and sweet chili sauce. Enjoy!